Warmups
Treadmill: 2minutes light
Xtrainer: 10minutes (#1/80rpm)
Other
Seated Leg curl: warmups, 94.5x3x5
Main
2board(paused): warmups, 127.5(281)x5, 152.5(336)x5, 177.5(391)x5x2, 190(418)x4x5
Pec Dec Flyes: 47x10x5
Other
Machine Rows: warmups, 89x4x5
Stretch
Notes
Cold again. The lockout was painful until I was fully warmed up, which was somewhere around the top weight.
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