Other
Leg Press: warmups, 140-15x3x8 (@8)
Seated Leg Curls: warmups, 75x6x6 (@8)
Hyperextensions: 0x6x6
Stretching
Rower: 10minutes (2:10/500m)
Stretch/roller
Notes
Still rather sore lower, but by the time I got up to the work sets I was feeling a bit looser. Nothing too hard, but felt good. Surprised at the performance on the rower, as I haven't played on that for awhile. Was all over the place to start with, but smoothed out after 5minutes.
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