Warmups
Cycle: 10minutes light
Main
Closegrip: warmups, 140x5, 160x5
Closegrip 3board: 160x6x4
Db Press: 35x6, 52.5x6, 57.5x6x2
Pushdowns: 4 sets, up to 60x15
Other
Machine High Row: 60x10x3
Pulldowns: 60x10, stackx10x2
Shrugs: 90x15x3
Stretch
Notes
Legs are sore. Closegrip was OK, but not great. Especially as I had to train off a normal bench, which makes everything a bit wonky. Lots of work will probably kill me tomorrow.
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