Main
3board(paused): warmups, 140(308)x5, 165(363)x4, 192.5(424)x3x2, 220(484)x3x6
Pec deck flyes: 47x10x3
Rear delt machine: 47x10x3
Other
Single Leg Leg Press: warmups, 100x3x3, 110x2x3
Standing Leg Curl: warmups, 36x6x4
Stretching
Notes
Quick afternoon session. Weight was strong, but the body was feeling quite beat after a very late night (work/ubuntu related...).
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