Warmup
Stretching n stuff
Main
Squat (1min rest): warmups, 125(275)x2x12
Front squats: 60x6, 80x6x3
Stretch
Notes
Lost my protein/carb drink somewhere at home, or on the road traveling to the gym, so I got hungry during the (short) session. The lower body stuff hurt the hammies/quads nicely. Lower back is mildly sore now, but will track it to see how it responds. Cardio tonight and then I will do some more stretching. Legs will definitely be sore.
No comments:
Post a Comment