Warmups
Band Pushdowns+Band Rows: 2px15x3
Main
2board: Warmups, 180x1, add shirt(EHPHD), 180(396)x2, 220(484)x2, 230(506)x2, 240(528)x2, 250(550)x2
1board: 235(517)xdump
Bench: 100(220)x15
Other
X-Trainer: 10minutes (#4/60rpm)
Stretch
Notes
First day into the new routine, and wearing the shirt. Arms are still too tight for me to get the shirt seated as nicely as I would like, but that will come down as I diet a bit more. 2board felt great, but once I got down to 1board I held to touch and popped out of the shirts bubble and dumped it. Shirt bit hard, and left a lovely petechia around the collar line.
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