Warmups
Treadmill: 8minutes moderate
Main
Sumo Deadlifts: warmups, 180(396)x2 @8, 200(440)x2 @9, 220(484)x2 @9
Other
Band assisted stretching upper/lower
Seated GM: 60x5x5
Stretching
Notes
It was another cold day, with snow up on the hills. The warmup sumos did not feel great, and even the first work set, but the weights from then onwards went fine. I was going to work up to a max, but called it at 220, which is an improvement on last week but felt better.
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