Warmups
Band facepull, pulldown abs, kelso shrugs: 2px12x3
Main
Medium grip Bench(paused): warmups, 180x2 @9, 182.5x2x2 @9, 180x2 @9.5
2board: 160x6 @8, 170x6 @9
Medium grip bench: 100(220)x20
Other
Kennelly Lying Extensions: warmups, 40x12, 45x12, 50x12, 52.5x12x2
Db Flyes: 16.5x10x4
Stretching
Notes
Did not feel great. Shoulder still hurts, the medium grip made the lower part of the movement feel unstable. Oh well.
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