Warmup
Xtrainer: 5minutes hard
Other
Leg Press: warmups, 12px6x2, 13px6, 14px6
Lying Leg Curl: warmups, 36x12, 48x12, 48x10, 42x12x3
Leg Extension: 40x25, 54x15, 47x15
Machine armcurl: warmups, 45x8, 35x20
Stretch
Seated calf raise: 3sets up to stackx25
Treadmill: 10minutes light
Notes
Didn't feel sore from yesterday, but after this session I felt pretty tired. I am counting plates on the leg press, but not all plates are 20kg, most are just over, but plates will do.
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