Main
Incline Press (mostly paused): warmups, 80x8, 90x7, 925x6, 95x5, 105x4, 112.5x3x2, 120x2x2, 127.5x1x2, 120x2x2, 112.5x3x2, 105x4, 97.5x6, 90x8, 82.5x10, 75x12
Other
Kennelly Lying tricep extensions: 40x12x3
Pec Dec Flyes: 40x10x5
Rower: 10minutes (2:12.7/500m)
Notes
Felt sore again, so I worked with incline so the weight was a lot lighter. Not comfortable but I will assess at the end of the week and decide where to from here.
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