Warmups
Windmills
Bandrows: 2gx12x3
Main
Reverse Green bench(paused): warmups, 120(264)x5, 145(319)x4, 167.5(367)x3x2, 180(396)x3 @8, 190(418)x3 @8, 200(440)x3 @9.5, 195(429)x3x2 @9
Other
Incline Db Flyes: 18.5x10x5
Rear Delt Machine: 47x10x5
Stretch/roller
Note
Shoulder feeling a little sore still, but everything went well. I cannot seem to get into position very well, so I will have to work on this. Should be some cardio tonight.
No comments:
Post a Comment