Other
Floor Press: warmups, 165x4x2
Rows: warmups, 120x4x2
Shoulder press: warmup, 84x6
Pec Deck: 61x30
Neutral grip row: 61x30
Curl Machine: 70x6
Pushdown machine: 74x6
X-Trainer: 20minutes (#4-6/70-80rpm)
Stretching
Notes
Hot and Muggy today, but everything went well. Floor press is the heaviest I have ever done on the movement, and it was not overly hard. I need to bring my wraps and chalk to make it a bit more comfortable, especially as sweating makes gripping the bar nearly impossible. Really sweat it up on the Xtrainer, which is good stuff.
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