Other
Floor Press: warmups, 120x6, 130x6x3, 140x6, 150x6
Pullups: BWx8x3
St Bar Cable Rows: 3sets to 84x12
Db Shrugs: 32x12, 47x12, 57x8(grip)
Pec Deck Flyes: 64x25, 84x15
Side Raises: 8x25, 9x15
Stretch
Notes
Had a weekend that was a little too good for food, so this workout made me swole(bro!). Felt reasonably strong, but was only working into these movements so only floor press was 'hard'. Threw some shoulders in on the end for something else to do. I should be doing cardio later, but my computer might get in the way.
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