Other
Incline Press: warmups, 100x12, 107.5x8, 100x8
Closegrip Bb Row: 90x12, 100x8, 100x10
Pec Deck: 89x12, 101x12, 101x8
Neutral grip rows: 68x12, 96x12, 101x12
Side Raises: 11.5x12, 15.5x12x2
Snatch grip machine shrug: stackx20x2
Pushdown machine: 41x30
Pec Machine-forearm: 96x50, 110x40
Curl machine: 30x30
Treadmill: 10minutes (1.0 incline, 6kmh)
Notes
Felt reasonable, but the drop off occured quickly especially in triceps. No creatine must be havign some fun with it all.
No comments:
Post a Comment