Friday, November 28, 2008

Training - Friday 28th November 2008

Other
Rower: 4ominutes (2.12.5/500m)

Notes
Took it easyish for the first half, but then thought I could hit 9000m by the finish so I started to push a bit harder, then a bit harder and a bit harder. I finished just over 9000m, but now am feeling half dead.

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