Warmup
Treadmill: 5minutes light/medium
Other
Seated Leg Curl: warmups, 61x6, 82x6, 96x6, 98.5x6
Squats: warmups, 100x8, 120x8
Lying leg curl: 18x30, 30x30, 36x20
Treadmill; 5minutes light
Notes
Reasonably quick session, felt good. Should have gone heavier on squats but it felt good working into the groove.
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