Other
Squat: warmups, 170x3, 182.5x3
Good Mornings: warmups, 160x3, 172.5x3
Leg Curls: 61x25
Standing calf raises: stackx20x3
Leg Extension: 68x25
Stretch
Rower: 20minutes (2:12.4/500m)
Treadmill: 20minutes (1-1.5incline, ~6kmh)
Notes
A nice day. Squats and good mornings felt strong and weights are up in a nice range. I also could do my belt another notch tighter, relatively easily, so that's good.
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