Other
Treadmill: 15minutes (1.0 incline 5.5kmh)
High Row: warmups, 54x6x3
Machine Bench Press: warmups, 54x6
Machine Kelso Shrugs: 54x12
Machine OH Press: 53x6
Machine Pushdowns: 53x6
Machine Curls: 55x6
Rower: 10minutes (#1, 2:15.7/500m)
Notes
First day back after a month off. Am a bit fatter and completely out of shape, but otherwise it was a hot horrible day. Taking it relatively easily in these first few days.
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