Other
Treadmill: 10minutes (1.0incline, 6kmh)
Squats: warmups, 100x6, 120x6
Seated Leg Curl: 70x6, 73x6
Standing Calf Raises: stackx12x2
X-Trainer: 20minutes (#1-3/65rpm)
Notes
Gonna be sore tomorrow as even that small amount of weight/reps on squat has made me feel it. Feeling a little better on the cardio, but not anywhere near where I was last year.
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