Warmups
Treadmill: 12minutes (1.0incline, 6kmh)
Main
Leg Press: warmups, 11x6, 13x6, 14x6
Seated Leg Curl: warmups, 96x6
Standing Calf Raises: stackx20x3
Leg Extensions: 47x30x2
Standing Leg Curl: 24x30
Stretch
X-Trainer: 15minutes (#4, 65-70rpm)
Notes
Finally got to the gym at the normal (morning) time, and it was humid. Everything went fine, weights are slowly feeling better as is the cardio. Fairly fast session, which was good.
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