Warmups
Treadmill: 10minutes (1.0incline, 6kmh)
Other
Tbar Row: warmups, 50x6, 55x6, 50x6
Bb Shrugs: warmups, 100x6, 140x6
Floor Press: warmups, 140x6
Shoulder Press: Warmups, 76x6
Machine row: 47x30x2
Machine Bench: 47x30
Machine Pushdown: warmups, 67x6
Machine Curls: warmups, 65x6
Swissball Situps: 0x12x3
Stretch
Notes
First real day back into it. Felt tired, but otherwise went OK. It was hot and there was sweating involved, so I should bring my chalk with me from now on.
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