Warmups
Rower: 10minutes (#10, 2:04.2/500m)
Main
A1: Medium Grip Floor Press: warmups, 110x8, 120x8
A2: Medium Grip Barbell Row: warmups, 70x8, 75x8
B1: Pec Dec Flyes: 67x20, 75x20
B2: Rear Delt Machine: 47x20, 54x20
Other
Treadmill: 20minutes (1.0 incline, 5.5-5.8kmh)
Notes
Changing focus of training for some time, as I cannot pick when I can get into the gym or not.
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