Warmups
Rower: 10minutes (#1, 3:14.9/500m)
Main
Sumo Deadlift: warmups, 135x8x2
Overhead Press: 60x8x2
Other
Treadmill: 30minutes (1.0incline, 5.5kmh)
Notes
Felt reasonable for the day. Rower was juts taking it easy, but the treadmill ate my ankles up until they went numb around the 20minute mark, so I decided to make the most of it and work through to 30minutes.
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