Warmups
XTrainer: 10minutes (#4, 65-75rpm)
Main
Leg press: 3x12
Lying Leg Curl: 3x12
Machine Straight Rows: 3x12
Machine Bench: 3x12
Machine OH Press: 1x12, 1x8
Machine Rear Delt: 3x12
Cable Pushdowns: 2x12
Seated Calf Raise: 3x12
Machine Curls: 2x12
Notes
Bleh, now I feel sick. The weights used were not important enough to remember, but it was ending in a fairly heavy set of 12. The only thing I struggled with was OH press, becuase my shoulders got killed quickly off the bench. No carbs doesnt help much, nor much to eat prior.
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