Warmups
Band rows/pushdowns: spx12x2
Bench Movement
Reverse purple band bench (paused): warmups, 107.5(237)x5, 130(286)x4, 150(330)x3x2, 172.5(380)x3x6
Other Stuff
Wide Stance Box Squat: warmups, 170(374)X1,. 190(418)x1, 200(440)x1
Cycle: 15minutes (warmup, 90-100+rpm, #8/9, warmdown)
Notes
Was an OK day. Bench was slow, but easy enough, paused for a fair time on the last couple of worksets. Right shoulder was still slightly sore, but not as bad as Wednesday (no elbow sleeves may have helped). Squat went particularly well considering i haven't done it in ages, and I didn't have a belt. Could have gone higher, but since its been some time, I was a bit 'off' when on the box.
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