Warmups
Band Pullaparts: px12, mx12x3
Bench Movement
Comp Grip Bench Press + LuP(paused): warmups, 150(330)x2, 180(396)x1, 187.5(413)x1 @9.5, 152.5(336)x3x4
Other Stuff
Split Squats: warmup, 60x5, 80x5
XTrainer: 10minutes (Warmups, 20sec/#6-8 x3, warmdown)
Stretch
Roller
Notes
Reasonably quick session today. Didn't get much sleep but it felt pretty reasonable. Once I hit my heavy single, I increased the pause duration on the bench, roughly a count of two. Split squats sucked but that's normal.
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