Warmups
Band superset - rows, starm rows and pushdowns: 2px12x3
Bench Movement
Reverse purple band bench (paused): warmups, 110(242)x5, 130(286)x4, 150(330)x3x2, 172.5(380)x2x3, 160(352)x3x2, 150x4, 130x6, 110x8
Other stuff
Quick stretch upper
Treadmill: 30minutes (5min walk ~5kmh, 5min jog 7kmh (last one was 7.5kmh))
Notes
Missed a session yesterday, so I did the cardio today and will do the strength work tomorrow. Bench was fine, sore right shoulder but it felt better once I ditched my elbow sleeves. Wrists haven't adapted to the increased frequency on bench. Treadmill was OK, nothing too hard, when I get around to this again, I will up the duration of the jog to make sure my ankles adapt to it all.
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