Training - Monday 11th May 2009

Warmup
Band rows: 2px15x3

Bench Movement
Reverse purple band bench (paused): warmups, 150(330)x3, 180(396)x1, 200(440)x1, 215(473)x1, 172.5(380)x3x4

Other Stuff
Snatch grip highpulls: 60x8, 65x8, 70x8, from hang, 75x8
Cycle: 30minutes (#8-10, 90+rpm)

Notes
Even though I was stupid enough to not get enough sleep all weekend, the training went pretty nicely. Bench was strong, far stronger than the last time I performed this movement (210 was the max, and that was un-paused and pretty much an absolute maximum) and I could have gone 5-10kg higher without too much problem. Highpulls got the heart going nicely, even if my technique was worse than 13 Crossfitters. Feeling tired now, but good.