Warmups
Band Pushdowns, Rows etc
Bench Movement
Comp Grip Noodle Press (~paused): warmups, 92.5(204)x6, 112.5(248)x5, 130(286)x4, 130x3, 150(330)x2x2, 140(308)x3x2, 130x4, 112.5x10, 92.5x12
Other
Bulgarian Squat: 20x12, 30x12x2
Notes
Extremely tired, and extremely hungry. Right shoulder hurts, back didn't feel great and I needed another gallon of coffee. Bench was ok.
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