Other Stuff
Treadmill: 20minutes (warmup, 40sec x8.5-10kmh x3, warmdown)
Roller
Stretch upper and lower
Notes
Quick little session. I was feeling sore from yesterdays treadmill work, but the number came up for treadmill again. It felt pretty good, even though I was just adjusting the speed each set to get a feeling of where I was. Stretch felt great, and even though its cold, wet and windy now, I am feeling good.
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