Other stuff
XTrainer: 20minutes (~#4-6/70+rpm)
Leg Extensions: warmup, 89x11+18
Leg Curls: warmup, 42x12+26
Seated Calf Raise: warmup, stackx20+10+10
Cycle: 20minutes (#4-7, 90+rpm)
Notes
Quick day. Cant remember how hard I had set the cardio, but it made me sweat and my legs hurt so it did something. The Bro' work was rest/pause style stuff. It was quick, and hard, which was the goal.
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