Warmups
Treadmill: 4minutes (~6kmh)
Other Stuff
Reverse Purple band box squat - no belt: warmups, 160(352)x2 @7, 190(418)x2 @8, 200(440)x2 @9, 210(462)x2 @9, 200x2 @9
Stretch
Cycle: 25minutes (#5-8, 90+rpm)
Notes
I decided to give reverse band squats a turn this week. I need to double loop them as it completely deloaded on the top third. Went well, I could really feel the load up my spine on the 210 but it felt good. Nice day.
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