Warmup
Treadmill: 18minutes (1.0incline, 5-5.5kmh)
Bench Movement
Competition grip Bench+dm+lp: warmups, 120(264)x2 @8, 130(286)x2 @8, 137.5(303)x2 @8.5, 140(308)x2 @9
Medium grip foam press(pause 2count): warmups, 140x2 @8, 160(352)x2 @8, 175(385)x2 @8.5, 180(396)x2 @9
Other movements
Closegrip elbow out foam press+lp: warmups, 100(220)x5 @8, 120x5 @8, 130x5 @9
Stretching
Note
Will do back tomorrow as I ran out of time. Bench felt hard, like the bands gave more tension. The foam press was a lot stronger than last week. Right shoulder still has some wonky pain just after lifting, but it doesn't hang around long.
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