Main Stuff
Moderate stance Box squat(on 15k plates): warmups, 140x3 @7, 170x3 @8
Rack pulls +2DP (15kg plates+3mats): warmups, 140x3 @6, 210x3 @9
Competition Squats: 60x6x5
Other stuff
Stretch lower, roller, stretch upper, roller
Notes
Really tired today, but it went OK for the first lower body work. The mid back is feeling a tad weak, but that will harden up. Did a few sets of light squats to get the groove, and it felt pretty much spot on, depth seemed OK, but hard to tell exactly while training by myself.
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