Bench Movement
Bench (pinky on ring): warmups, 160(352)x3 @8, 180(396)x3 @9
Medium Grip Incline Press: warmups, 110(242)x3 @8, 120(264)x3 @8, 130(286)x3 @9
Db Overhead press: warmups, 36x5 @8, 38x5 @8, 40x5 @8
Other stuff
Band Assisted Chin: px5, mx5x3
Stretch
Xtrainer: 10minutes moderate/hard
Stretch/roller
Notes
Not a bad day considering the early morning and lack of training for a few weeks. Should have added a rep to the incline press, but forgot to read my own note sheet. Oops. Otherwise the whole thing was pretty solid. A good start to the cycle.
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