Bench Press: Warmups, 167.5(369)x4, x4, x4, x4, x4 (20)
Overhead Press: warmups, 72.5(160)x4, x4, x4, x4, x4 (20)
Over Stuff
Closegrip Pulldowns: warmups, 64x10+6+5
Side Lat Machine: 37x25+7+10
Rear Delt Machine: 37x30+8+10
Pushdowns: warmup, 81x6, 60x6, 39x15
Stretch n stuff
Notes
Not a bad day, the shoulder still hurt but kept stretching, and rubbing to try and get some movement. The weight was easy but the bicep tendon was making it tough at lockout. Overhead was strong enough. Creatine seems to be kicking in.
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