Warmups
Treadmill: 5minutes moderate
Real work
Reverse Mini Squats: warmups, 160(352)x5, 170(374)x5, 180(396)x6 @8-9
2board: warmups, 120(264)x6, 142.5(314)x5, 167.5(369)x4, 180x3x2, 190(418)x2x2, 180x3x2, 167.5x4, 155(341)x6, 142.5x8, 120x10
Deadlifts against 2 doubled purples: warmups, 120x1x3, 140(308)x1, 160x1, 180x1
Other
Treadmill: 10minutes light
Notes
Gonna be sore. First day back on the squats/deadlifts, and first time doing a Sheiko bench pyramid for awhile. Feeling sore now, but will have a bath/stretch later to try and sort out some of the pain. Squats hurt the midback and the shoulders, and the 2board finished the shoulders off completely, but the deadlift was OK.
No comments:
Post a Comment