Main stuff
1board ('comp' style): warmups, 182.5(402)x1, 192.5(424)x1, 202.5(446)x1 @9, 185(407)x1, 195(429)x1, 205(451)x1 @10, 100(220)x20
Other stuff
Pulldowns: 5sets of 10 up to 82kg
Cycle: 30minute (90rpm, #6-7)
Stretch
Some ab thing that hurt
Notes
Not a bad day, definitely very tired from Wednesdays effort, but it felt good to go over 200 this quickly after the break. Lower body is still sore, so that didn't help the pressing much. The cycle was pretty much a comfortable spin rather than working hard.
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