Warmups
Xtrainer: 10minutes (#4/70rpm)
Strength stuff
Chins: warmups, BWx5, BW+5x5, BW+7.5x5, BW+10x5
Medium grip 2board: warmups, 160x5x3
Conditioning
XTrainer HIIT: warmups, 10minutes (20/40): #12-13/90+rpm
15minute Circuit - Db Pushpress: 24x5, Db Row: 24x5, Jump squats: BWx5: 13 rounds
Notes
No cardio over the weekend as the lower body felt beat, and still felt off today. Everything else was OK. I added weight to my circuit and it definitely made it harder, never mind the tired legs.
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