Warmups
Xtrainer: 10minutes (#4/70rpm)
Strength
Incline Bench(paused): 60x5, 80x5, 100x5, 120x5, 125x4
Chins: BWx5x3
Conditioning
XTrainer HIIT: warmups, 10minutes (20/40): #10-14/90+rpm
15minute Circuit - Db Pushpress: 20x5, Db Row: 20x5, Jump squats: BWx5: 15 rounds
Notes
A bit tired and weak but the session went OK. Went a little heavy on inclines, but that's OK. HIIT was easier but the circuit still kicked my butt. Improved by 4 rounds over last time. Feeling better, but still have cardio tonight.
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