Training - Tuesday 1st December 2009

Straight back into it - conditioning and defatting

Warmups

Xtrainer: 10minutes moderate

Strength

Bb Rows (ezy curl bar): warmups, 40x5, 70x5, 80x5, 90x5, 100x5

Incline press (paused): warmups, 80x5x3

Other stuff

Xtrainer: 10minutes HIIT - 20:40 - (90rpm target, @#7-10)

Rest

Conditioning circuit - 15minutes - Db Pushpress: 20x5, Db Row: 20x5, Jump squats: BWx5: 11full rounds plus some change

Stretching

Notes

Nearly killed me. Strength stuff was easy enough, but the conditioning was hard, and it didn't help that it was humid