Warmups
XTrainer: 10minutes of something painful
Strength
Leg press: warmups, 180x5, 220x5, 260x5, 300x5, 340x5
Sumo pulls (plates on 2mats) dble overhand grip: warmups, 140x5x3
Conditioning
Rower HIIT: warmups, 10minutes (20/40): <1.50/500m - a lot <1.40/500m
15minute Circuit - Bar+band Zercherx5, Band rowx5, plyo pushupx5: 12rounds
Treadmill: 10minutes really light
Notes
Weee. the Xtrainer I used today sucked and hurt my calves/ankles. Deadlifts were nice and I notice I only need to hook one side of my grip during the pulls. The rower went well considering how I felt after deadlifts and the circuit was a killer, but good. Treadmill work was to stop me bringing my breakfast up for the short short girls to see.
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