Main
Overhead press: warmups, 75x3x5
Chins: warmup, 120x3x5
Med Grip 3board: warmups, 180x3x3
Other
Lflyes n stuff: lots
Leg Curls: warmups, 42x14, 24x20
Pushdown machine: 67x14, 34x18
Curl machine: 55x16, 27,5x28
Note
Hot day, but everything went OK. Stupid shoulder still stupid.
Performed all movements in perfect syncronicity with Through the Fire and Flames.
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