Main
Chins: warmups, 120x3x5
Overhead Press: warmups, 47.5x6, 55x5, 65x4x2, 70x3x2, 75x2x2, 70x3x2, 65x4, 60x6, 55x8, 47.5x10
Pec Dec Flyes: 68x12x4
Leg Curls: warmups, 30x24
Other
Xtrainer: 13minutes total (with 10 20:40 intervals #8/90rpm)
Notes
Warm day once again, and it was early! Chins were easy enough but the overheads were tiring in the end. Full Sheiko pyramid.
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