Bench
Closegrip (first paused): warmups, 170x2 stupid shoulder
Med Grip 3board(paused): warmups, 180x5, 190x4
Comp grip 1board+punderbench(paused): warmups, 100x3x3, 140x3, 160x3
Db Incline Flyes: 20x12x4
Notes
Godawfulday. Should have eaten before going but didn't. No matter the amount of coffee/V in my system, it wasn't gonna work without food. Shoulder is still being a pig. Worse on closegrip than wider comp grip, so I will stick with that once I am back from work trips.
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