Moar Bench
2board: warmups, 112.5x5, 135x5, 157.5x4, 170x3x2, 180x2x2, 190x2, 192.5x2, 180x2x2, 170x3x3, 157.5x4, 145x6, 135x8, 122.5x10, 112.5x12
Xtrainer: 20minutes hard(#6/70-80rpm)
Notes
Away yesterday, so did my pyramid session today. Felt reasonable. Right shoulder was a little funky on the early sets, but was fine by the end of it.
Xtrainer felt harder than it should have.
No comments:
Post a Comment