Warmups
Xtrainer: 10mintes hard
Weights
Tbar row: wamrups, 55x5, 57.5x5 @10
Incline flyes: wamrups, 36x8, 40x8 @9
Notes
Obviously got to the gym later than I thought, so had to rush out before my cycle. Will try to get something done tonight/tomorrow. Weights were hard, but I am tired and hungry.
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