Friday, July 16, 2010

Training - Thursday 15th July 2010

Warmups
Xtrainer: 3minutes

Weights
Box squats: warmups, 170x3, 180x3, 190x3 @9
Sumo Deadlifts: warmups, 160x3, 172.5x3, 180x3 @9

Notes
Lack of sleep messing with my lower back. Survived the session
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