Warmup
Xtrainer: 8minutes (#4/5 @10+kmh)
Weights
1Board (paused) warmups, 140x3, 165x3, 170x3 @9
Pendlay Row: warmups, 95x3, 105x3, 112.5x3 @8
Notes
Quick session, went OK. 1Board felt comfortable, but have lost the lockout strength. Rows getting better, even though the back is still toasted from GMs/squats yesterday.
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