Xtrainer: 8minutes moderate
Weights
SLDL: warmups, 145x5, 160x5 @8
Leg Press: Lots and lots of warmups, 240x8, 270x8 @7
Notes
Still got some cycling to do. Weights improved a lot this week, but just getting back towards where it should be. I did a lot of warmups, rather fast, for leg press. Entertaining.
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